Friday, March 5, 2021

Day 7 of The 100 Day Poetry Project

 Day 7 of The 100 Day Poetry Project


This poem is about my former dog Titus and the dog who came to me and protected me while I slept several weeks ago. On January 24th, a man was arrested under my bedroom window at 3 am. I actually slept through the arrest but when I woke up and before I knew what happened, I remembered dreaming of a dog, and that dog was sitting on me and growling and facing the window the man was arrested under. Coincidence? I think-No.

I believe when our animals die they become our angels and spirit guides, especially if our bond is strong. So even though Titus is no longer physically with me, he is still protecting me while I sleep.





Thursday, March 4, 2021

Day 6 of The 100 Day Poetry Project

Day 6 of The 100 Day Poetry Project.

I have written many poems about my body and it continues to be a central theme in my poetry. I'm hoping to publish them in a book someday. I hope you like this new version.

I was sexually abused as a child and I still hold a lot of pain in my body and bad memories I want to expel. Writing poetry helps me heal.

You can find more versions of My Body on this blog, my Instagram feed, @Booksnob24, or my book, Upon Waking, 58 Voices Speaking Out From the Shadow of Abuse.

I have a postcard available for you to purchase for one dollar. Check in the extras section on www.buymeacoffee.com/laurakozylanik






Tuesday, March 2, 2021

Day 5 of The 100 Day Poetry Project

 Day 5 of The 100 Day Poetry Project.

Repeat after me: As long as I'm breathing, I will fight for my life. FIght cancer, fight racism, fight abuse and fight fear, fight for what you know is right.

This poem is a little bit me (conquering abuse and fear) and a little bit my cousin Sandy who has a brain tumor and is fighting cancer. She said to me after surgery: "I'm going to fight for my life."

Keep Fighting!



You can purchase a postcard of this poem for 1 dollar at this link:


Thanks so much for reading and supporting my poetry.



Monday, March 1, 2021

Day 4 of The 100 Day Poetry Project

 Day 4 of The 100 Day Poetry Project.

This is a rough draft - very rough - of A Tornado in the Kitchen.
It's not my best first draft. Sometimes a poem comes in one draft and sometimes it takes 10 drafts to get it right and sometimes a poem is never done.
It's so hard to share your words with the world. I'm glad I'm doing this project and I'm hoping to let go of wanting perfection and just going with my gut.

I used to call my kids tornados because they would always leave a wake of debris but I've come to realize that I'm a tornado too.

What would a tornado in your kitchen look like?  




Sunday, February 28, 2021

Day 3 of The 100 Day Poetry Project

 Day 3 of The 100 Day Poetry Project.

This poem, Moments of Joy, was inspired by one of my students today and something they said on their Pandemic diary podcast assignment. "It's the little things that make us happy."

I want to know what brings you joy? What is one little thing that makes you happy? Be on the lookout for the little things that bring you moments of joy.

Follow me by email to get these poems delivered to your inbox. The email button is at the top of the right side column. Find me on Instagram @booksnob24

Support me and buy me a coffee: https://www.buymeacoffee.com/LauraKozyLanik





Saturday, February 27, 2021

Day 2 of the 100 Days Poetry Project

Day 2 of the 100 Days Poetry Project

Who suffers from anxiety?  Me! I was totally feeling anxious and fidgeting and I literally have to move. I can't even meditate and sit still. I have to do walking meditations. 

This is an excerpt of my poem: Anxiety. I hope it resonates with those of you who are also dealing with it.

Follow me by email to get these poems delivered to your inbox. The email button is at the top of the right side column.  Find me on Instagram @booksnob24

Support me and buy me a coffee if you want: https://www.buymeacoffee.com/LauraKozyLanik




Friday, February 26, 2021

Day 1 of The 100 Days Poetry Project

 Day 1 of The 100 Days Poetry Project

I started a creative poetry project on Jan 31st, 2021. I joined #the100dayproject on Instagram and decided to write one poem every day for 100 days and then create an image and put the poem out on Instagram aka "into the world" for all to read. I decided to also share it on my blog.

My first poem is Moon Walk. I'm sharing an excerpt of the first stanza of my first draft. 

I met a group of friends I haven't seen for months to join me for a walk outdoors under the light of the full moon. It was cold and it was glorious. Then some of us went to an ice bar and had dinner at a speakeasy. I loved every second of the moonwalk.

I hope you enjoy this poem. And next time there is a full moon- go out for a moonwalk. 

Follow me on Instagram @booksnob 24





Monday, February 8, 2021

Remembering Another Grandpa with a Poem

         Remembering Another Grandpa with a Poem


Today is my Grandpa, Harvey Spaulding's birthday. He has been the topic of many of my poems. I loved him so much and he lived two hours away from me in Wisconsin. He was an important person in my life and he taught me so much. He was a great storyteller and a comedian.

This is the two of us in the late 1980s. I'm wearing blue shorts with a bearskin rug wrapped around me. My grandpa loved to go hunting and this was the first bear he shot.

The poem The Right to Bear Arms was published in 2016 by The Fem online literary Magazine.

Here is the link to my published poem:  The Right to Bear Arms


The Right to Bear Arms by Laura Kozy Lanik


My grandpa taught me how to shoot a gun.

He took me raccoon hunting at night.  

and we baited the black bear in the daytime,

driving the back 80 dirt road in a rusty blue truck.

Our gun rack hung in the bathroom,

the bullets in the kitchen drawer.

The 8 point buck I shot on opening day,

trailed blood for a mile before I found him.


I rode the yellow bus to a private Catholic school in town,

sitting next to my seventh-grade crush, John.

On a crisp Fall day,

John found his father’s loaded rifle hiding

in back of the coat closet. He called his friend.

They met in the woods behind 7-Eleven, 

where his friend pointed the gun at him.

He pulled the trigger and 

John drowned when his lungs filled with blood.


I never went hunting again.

-Laura Kozy Lanik


It made my grandpa very sad that I never went hunting or shot a gun after John died.
This was a major turning point in my life. Thanks for reading.


Thursday, February 4, 2021

Remembering My Grandpa with a Poem

                                             Remembering My Grandpa today with a Poem


Today is my grandpa Max's birthday and while he died many years ago now, he is still an important piece of my heart and my life and I miss him.  This summer I wrote a poem about one of his experiences during World War II and it was published this Fall by Origami Press in their Best of Kindness Anthology 2020.  The poem, "A Silent Interaction" earned an honorable mention placing as one of the top 6 poems published out of 700 poems submitted. I'm so proud of this poem and so proud to be the granddaughter of Max J Kozy. I hope you enjoy the poem.


      A Silent Interaction by Laura Kozy Lanik


My grandpa told me about a man he met 

during World War II

a man who spoke a different language

who practiced a different religion

who lived in a concentration camp

until it was liberated by American soldiers.


My grandpa told me this man changed his life

and in these last 50 years 

not a day goes by that he doesn’t think about him

even though he never knew his name

he never forgot him.


My grandpa told me he started smoking 

when he enlisted in the Army Airforce

the day after Pearl Harbor was bombed.

He put his army-issued cigarettes 

in his shirt pocket and carried them everywhere.


My grandpa told me towards the end of the war

in April 1945 he walked through a

liberated concentration camp in Germany,

he couldn't remember which one,

Where he noticed an emaciated man 

lying on the cold, hard ground

too weak to get up and 

walk out of camp with the others. 

This man reached out his hand

and my grandfather gave him the cigarette

he was smoking.


My grandpa told me he helped the man

smoke the cigarette, 

he held it to his mouth

and he puffed once, then twice.

The man smiled and my grandpa smiled too,

His dull eyes lit up with a spark

before he passed from this world into the next.


My grandpa told me of the silent interaction

between two men at the end of the war 

and I never forgot this simple act of kindness and 

how it created a ripple that has lasted for generations.


-Laura Kozy Lanik







Thursday, April 2, 2020

Poem in my post: The First Three Stanzas of My Body by Laura Kozy Lanik

Poem in my post: My Body by Laura Kozy Lanik

Happy National Poetry Month to everyone!
Since most of us are working from home and I find myself with a little extra time because I am forced to stay home like everyone else, I am trying to write a poem a day this month. I want to share some of my poetry with you. I've been sharing most of my poetry on Instagram. You can follow me @booksnob24  I love to share my photography from my travels as well on Instagram.




This is the first stanza is my poem called My Body. When you are an abuse survivor, you have body issues. All my life I’ve struggled to love my body. 




This is the second stanza from my poem, My Body. Because of the repeated trauma of sexual abuse, I tend to deform my relationships. Abuse really messed me up and I have a really hard time trusting people. 






The third stanza from my poem, My Body.  It's amazing how much anger lies just beneath the surface of abuse survivors. I sometimes find myself feeling angry just because. I find that it is hard to laugh and that I am always serious.  I am always dealing with and healing from the serious shit that happened to me when I was a kid.


This poem and many others can be found in my book Upon Waking. 58 Voices Speaking Out From the Shadow of Abuse.

You can purchase the book here:  League of MN poets

All proceeds are donated to women's shelters. We receive no profits from the book. Help support survivors.

Thank you for reading!